Robert Keefer

What does losing weight have to do with spiritual life?

From Pastor Bob – June 4, 2014

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Robert Keefer

Pastor's Blog - Continue the Journey

RAK Before picture 337x502

Thoughts on continuing the Daniel Plan journey…

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Robert Keefer

April 6 Sermon - The Daniel Plan 5: Friends

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Daniel Plan 5: Friends

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Robert Keefer

Online Discussion: Week 5 - Friends

After looking at the "Week 5 Study Guide" posted on this site, add your comments below. Keep in mind that this is a public site and nothing written here is presumed to be confidential.

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Robert Keefer

Pastor's Blog - Week 5 (Friends)

Daniel Plan Week 5: Pastor Bob’s Thoughts

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Robert Keefer

March 30 Sermon - The Daniel Plan 4: Focus

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Daniel Plan 4: Focus

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Sara Tonje

The Daniel Plan: Fitness

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Sunday, March 23, 2014 - Youth Sunday

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Robert Keefer

Pastor's Blog - Week 4 (Focus)

I wish it were easier for the prefrontal cortex to take over the rest of my brain, then it may have happened when I was younger. Instead, it’s still happening. That is, every day is a continuing struggle to become a rational human being. Wouldn’t you think that by my age I would have that down?

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Robert Keefer

Online Discussion: Week 4 - Focus

After looking at the "Week 4 Study Guide" posted on this site, add your comments below. Keep in mind that this is a public site and nothing written here is presumed to be confidential.

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Robert Keefer

Week 4 Study Guide: Focus

The Daniel Plan: Study Guide for Week 4 (March 30 – April 5)

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Robert Keefer

Online Discussion: Week 3 - Fitness

After looking at the "Week 3 Study Guide" posted on this site, add your comments below. Keep in mind that this is a public site and nothing written here is presumed to be confidential.

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Robert Keefer

Week 3 Study Guide: Fitness

The Daniel Plan: Study Guide for Week 3 (March 23 - 29)

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Robert Keefer

Pastor's Blog - Week 3 (Fitness)

Bob Running

I hated exercise. When I was a boy, I would go out and play, of course, and enjoyed the games of kickball and kick-the-can and ghost in the graveyard. So I wasn’t completely sedentary. By my teen years, however, all the games became competitive and all my competitiveness was intellectual. So I pretty much stopped playing and spent all my pleasure time lying on the sofa, reading books.

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Sara Tonje

Help! I Can't Stay Away from the Girl Scout Cookies!

Pastors Bob and Sara share some thoughts on how to handle those food cravings and temptations following some of the suggestions provided by The Daniel Plan.  Take a look at the video and leave any comments you have with how you handle the temptations of food!

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Robert Keefer

March 16 sermon - The Daniel Plan 2: Food

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Daniel Plan II: Food

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Robert Keefer

Pastor's Blog - Week 2 (Food)

Daniel Plan Week 2: Pastor Bob’s Thoughts

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Robert Keefer

Week 2 Study Guide: Food

The Daniel Plan: Study Guide for Week 2 (March 16 - 22)

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Robert Keefer

March 9 sermon - The Daniel Plan 1: Faith

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Daniel Plan 1: Faith

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Robert Keefer

Pastor's Blog - Week 1 (Faith)

Daniel Plan Week 1: Pastor Bob’s Thoughts

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Robert Keefer

Week 1 Study Guide: Faith

The Daniel Plan: Study Guide for Week 1 (March 9 - 15)

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